July 20, 2009

7/20記錄~64.5kg

雖然體重下降了一點點~
不過穿著塑身衣還是很緊~

早餐:傳統涼麵1份

午餐:帶便當<飯1碗.肉片炒甜椒小黃瓜.小魚乾苦瓜.玉米蛋>.小蘋果1顆

下午茶:鮮芋仙的東方美人茶1杯
            <下午3點請假跟老爺去辦事情.回來後喝的>

晚餐:飯1碗.魯肉2小塊.油豆腐3塊.苦瓜湯1碗

宵夜:黑糖冬瓜冰棒1支<自己冰的冰棒>
     
晚上陪婆婆去看眼科~
她說眼前會有黑點飄來飄去
原來是飛蚊症~
醫生說這是眼睛退化的原故
檢查後是良性的~所以沒關係
回家後吃了冰棒~
又沒運動~
今天冰的吃太多了啦!

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Personal Category: 甩油大作戰 Topic: in-style / style / finess
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