July 16, 2009

7/16記錄~65.6kg

今天的數字又升高了~
明天一定要降下來~
努力呀!

早餐:傳統涼麵1份.小蘋果1顆

午餐:大芭樂1顆.三明治1個

晚餐:肉片炒甜椒小黃瓜.茄子.莧菜.空心菜蛋花湯

宵夜:四種冰<芋頭.湯圓.粉粿.綠豆>.田不辣.香雞排幾口

水分:冷泡茶綠茶600cc

運動:無~~唉!

今天戴了新眼鏡~果然看得很清楚
希望我的頭腦也能清晰一點~嘻..
晚上跟anita陪老爺去看牙科~
看完老爺說去吃冰~我這不怕死的忘了還在吃感冒藥也跟著吃了一些
最後anita說還想吃東西~老爺又載我們去買田不辣跟香雞排
今天的飲食不合格啦!~

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