July 9, 2009

7/9記錄~65.6kg...嚇人

維持體重真是不容易ㄚ~
努力了很多天可能就只瘦下1點點
可是一鬆懈下來~馬上就胖很大...

早餐:雞肉芥末涼麵<400大卡>

午餐:三色油飯<估700大卡>

晚餐: 加班~便當<飯1/2.魚1尾.香腸3片.冬粉.小白菜>

水分:茶1000cc

運動:無~

加完班回到家懶了...

 

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Personal Category: 甩油大作戰 Topic: in-style / style / finess
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