July 4, 2009

7/4記錄~63.7kg..小紅報到

今天又是無薪給假~
早上起來洗了衣服.煮了綠豆湯~
下午去公司準備上晚上的英文課~ 

早餐:地瓜稀飯2碗.苦瓜.花生米20顆.韓式泡菜

午餐:家常麵2碗

下午茶:綠豆湯1碗

晚餐:自助餐:飯1碗.韭菜.炒小魚豆乾.茄子.青椒.高麗菜 

水分:普洱茶500cc

今天運動暫停~因為回到家應該會太晚了

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Personal Category: 甩油大作戰 Topic: in-style / style / finess
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