July 2, 2009

7/2記錄~63.7kg

今天是比賽最後一天的回報日
6/1體重66.4kg~7/2體重63.7kg
瘦了2.7kg~我真的從來沒有一個月瘦過3公斤以上的
我要努力漏油~~~go

早餐:滑蛋瘦肉粥.無糖豆漿1瓶

午餐:帶便當<飯1碗.魯肉2小塊.小黃瓜.黑木耳.泡菜1小份>

下午點心:肯德基炸雞1塊~公司買的

晚餐:葫蘆瓜.魯肉2小塊.餅乾1塊.海苔1包

水分:茶1000cc

運動:踏步機30分鐘

今天又吃了不該吃的~~唉!
老是管不住自己的嘴巴~

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Personal Category: 甩油大作戰 Topic: in-style / style / finess
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