July 1, 2009

7/1記錄~64.0kg

又是新的一個月份了~~
愛琳~~要努力唷

下降0.1kg~

早餐:燒餅夾生菜沙拉1份.清漿360cc

午餐:帶便當<飯1碗.秋刀魚半尾.高麗菜.泡菜1份.麥當勞中薯1份>

晚餐:小黃瓜.黑木耳.魯肉2小塊.魚湯2碗<魚肉1塊>.芭樂半顆.鳳梨冰1支

水分:茶1000cc.普洱茶300cc

運動:踏步機30分鐘-預計

中午我幫同事們叫麥當勞外送
同事熱情的請我吃中薯~
~唉~胖死囉
下午anita的阿伯來~帶anita去買了零食跟飲料.鳳梨冰也是期中的一項
anita一直說很好吃要我也吃一支~
晚上我去7-11買了有糖豆漿*2.無糖豆漿2.阿Q桶麵*2~
因為統一的飲料泡麵第二件有5折~只到明天為止唷

0推薦此文章
Today's Visitors: 0 Total Visitors: 17
Personal Category: 甩油大作戰 Topic: in-style / style / finess
Previous in This Category: 6/30記錄~64.1kg   Next in This Category: 7/2記錄~63.7kg
歷史上的今天:
[Trackback URL]

Reply
  • 1樓

    1樓搶頭香

    Sealed

  • Sealed at July 1, 2009 09:18 AM comment
  • Sealed

  • Blog Owner at July 1, 2009 12:37 PM Reply
  • 2樓

    2樓頸推

    Sealed

  • Sealed at July 1, 2009 01:40 PM comment
  • Sealed

  • Blog Owner at July 2, 2009 08:16 AM Reply
  • 3樓

    3樓坐沙發

    Sealed

  • Sealed at July 1, 2009 03:11 PM comment
  • Sealed

  • Blog Owner at July 2, 2009 08:17 AM Reply
  • 4樓

    福樓

    Sealed

  • Sealed at July 1, 2009 06:07 PM comment
  • Sealed

  • Blog Owner at July 2, 2009 08:17 AM Reply
  • 5樓

    專業的5樓

    Sealed

  • Sealed at July 1, 2009 09:59 PM comment
  • Sealed

  • Blog Owner at July 2, 2009 08:17 AM Reply
Post A Comment









Yes No



Please input the magic number:

( Prevent the annoy garbage messages )
( What if you cannot see the numbers? )
Please input the magic number

誰來收藏
Loading ...
unlog_NVPO 0