June 22, 2009

6/22記錄~63.5kg...胖了

好不容易瘦了~前兩天放縱的結果就是胖胖胖...
重新再振作努力囉

早餐:三明治*1.泡咖啡91大卡

午餐:帶便當<飯1碗.魯肉1小塊.青江菜.黑木耳.泡菜>芭樂1顆

點心:旺旺仙貝6片

晚餐:乾拌麵1份.涼拌小黃瓜.秋刀魚半尾.醬爆牛肉1口.三杯中卷1口.芒果1口

水分:普洱茶1000cc.愛之味分解茶1瓶

運動:踏步機20分鐘

今天還是吃太多囉....

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Personal Category: 甩油大作戰 Topic: in-style / style / finess
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    1樓搶頭香

    Sealed

  • Sealed at June 23, 2009 09:59 AM comment
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