June 17, 2009

6/17記錄~63.1kg

很開心~這個月減肥已經瘦下3.3kg

早餐:日式涼麵*1.每朝蔬果大王1瓶<低卡一瓶只有80大卡>

午餐:帶便當<飯1碗.茄子.小黃瓜黑木耳.小魚乾>.葡萄汁450cc

晚餐:炒蔥蛋.敏豆.冬瓜湯1碗

宵夜:貢丸1顆~原本是煮給老爺跟Anita吃的..自己也吃了一顆

水分:普洱茶1000cc

晚上女兒說很愛我~哈!

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Personal Category: 甩油大作戰 Topic: in-style / style / finess
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