休息的方法

April 24, 2011

要有效的恢復精神方法.

休息當然是一個最好的補充方法但未必全然是這樣

.要快速恢復疲勞的方法.

可從人體穴道著手例如:

頭部有風池天柱穴腳部

可以找類似高爾夫球有空時滾壓

或是以熱水泡腳約10分鐘刺激腳底穴道

.這些都是迅速有效恢復精神的最好方法

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