Digu
我可能有點討人厭 -
November 8, 2009
October 30, 2009
大馨的夢
大馨做了一個我的美夢 我想她在暗示明年三月我要在她婚禮上跳古裝舞給日本人看
穿古裝也不賴
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christy 說 (昨天 下午 03:19):
我一定要跟你說 我幾天前夢到你
回來日本那天
我夢到你的訂婚辦得很大
外面的佈置 很有故宮的磅礡氣勢
你出場很漂亮
是在舞台上 穿很美的古裝ㄝ
christy @hotmail.com 說 (昨天 下午 03:20):
然後一陣子之後居然飛起來了！！！
大家都很驚呼
實在太精彩了
非常有趣
我很怕忘了 一直想要跟你說！
哈哈哈哈
JUDY：為什麼機器越來越像人 而人越來越像機器？ 說 (上午 12:14):
我喜歡你的夢
我要更新到我的部落
October 28, 2009
September 30, 2009
4 Ways French Women Stay Thin (Without the Gym)
Editor’s Note: Mireille Guiliano is the internationally bestselling author of French Women Don’t Get Fat. Her latest book, Women, Work and the Art of Savoir Faire: Business Sense & Sensibility will appear in October. She can be reached at mireilleguiliano.com and frenchwomendontgetfat.com.
From the 15th floor windows of my New York City apartment, I have a clear view of a big and many windowed "health center," (aka a four-story gym complex). September is one of the gym’s busiest months. Right after Labor Day, active women, who I hope are incorporating daily outdoor activities with a seasonal summer flavor into their daily routines, flock indoors to the gym and an artificial routine of treadmills, exercise bikes and medieval torture devices. I see them sweating early mornings and late at night from my windows. I see them going and coming from my daily walk as I pass the gym.
It is a sign of the times — but also our American culture — that many women seem to have only two modes: sitting or spinning. They’re either avoiding even the slightest heart rate increase (like those women in my apartment building who take the elevator to the second floor) or they’re sentencing themselves to hours at the gym as punishment for their indulgences throughout the day. So often I see the begrudging look on women’s faces and hear the phrase, "I don’t want to go to the gym, but I have to." Pourquoi? If you are eating mindfully, and eating the correct portion sizes, you don’t have to torture yourself on those metal contraptions or run a marathon to stay trim. French women reject the notion of "no pain, no gain," opting for a more pleasurable notion of mild, sustained exertion. We prefer all-day movement, what I like to call "the slow burn," and we practice it as second nature instead of attacking it like boot camp.
Sleeping Beauty? 10 Sleeping Tips from the French
Exercise requires the same sense of balance we require in other aspects of our life. We know by now that most dieting has a yo-yo effect and fails; we must recognize that too little and too much exercise meet the same fate. Overexertion at the gym may actually sabotage your weight loss goals. Too many women I know go overboard on the treadmill, and then eat more as either mental or hunger compensation. Eating a protein bar loaded with chemicals and calories just to burn them off seems silly. Or is it just to moi? The overheated workout also often leads to defeatism (I give up!). My window survey confirms those overcrowded gyms in January are half as crowded in February and March. Those New Year’s resolutions may provide us with the motivation, but after a few weeks of killing ourselves on the elliptical, we burn out.
September 19, 2009
September 15, 2009
September 14, 2009
September 14, 2009
September 11, 2009
September 10, 2009
August 31, 2009
August 9, 2009
July 24, 2009
July 18, 2009
Sealed (Nov 9)