November 12, 2009

人體瘦身機-計算一天需要熱量

想要瘦身必須要計算出你一天所需要的熱量








減肥要持久不能半途而廢唷



攝取熱量<所需熱量=>減肥

攝取熱量>所需熱量=>變胖

記得減肥這是不二法門唷

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