June 7, 2012

6/7河濱輕鬆跑15k

6/7河濱輕鬆跑15k

01-05k(5'46 / 5'23 / 5'19 / 5'17 / 5'17)=27'04
06-10k(5'12 / 5'16 / 5'07 / 5'20 / 5'07)=53'08
11-15k(5'13 / 5'05 / 5'01 / 4'53 / 4'45)=1:18'03

昨天操後,很明顯疲累~所以決定15k輕鬆跑,
一跑立即知,果然縮回至5分半的速率去了~
而為何還要跑15k呢,只因為,要減肥下去~

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