April 14, 2012

4/14河濱慢跑1k

4/14河濱慢跑1k

跑過去,拿明天比賽號碼布
而今天,還是大腿還是有乳酸感,尤其內側
九點就去永和明師,找建忠,,再針炙我的左屁屁
再加泡澡,,希望今天疲累度能回復,尤其是大腿,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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