3/21河濱輕鬆跑2k
3/21河濱輕鬆跑2k
01-02k(5:05 / 4:54)=9:59)
本來要是跑15k
但果然,,
左屁股肌溝肌,有拉傷到,以前也有這樣傷到過,
是因為過度拉扯到
所以輕鬆跑2k,立即不跑,
雖然熱身1k多時,有好多,拉傷發炎是事實,所以不撐,不跑了
回去後,再去居成士,買肌立貼布,回家貼,,,
再踏室內健身車20分
這星期日,要考產險了,,就剛好,提早回住所,背考題嚕,,,
Today's Visitors: 0 Total Visitors: 7
Personal Category: 輕鬆跑&輕快跑
Topic: feeling / personal / murmur
Previous in This Category: 3/19河濱輕鬆跑15k Next in This Category: 3/22河濱慢跑7k
Previous in This Category: 3/19河濱輕鬆跑15k Next in This Category: 3/22河濱慢跑7k
歷史上的今天:











No one can comment