February 24, 2012

2/24河濱計時跑40分

2/24河濱計時跑40分

跑了42:33分

本來去了師大,沒人,就轉往,河濱
本來想說,計時跑60分,
剛好,一開跑,就遇到獅老大,,,
就一路以輕快跑,,約1k4:50左右速率,,,
邊跑邊聊,,,真的服了,獅老大,,還不會很喘也,,,利害,
跑了約23分,獅老大就分道回家去了,,
而我看了時間,,就跑一趟,,就好了,,,
所以一趟回來了,大約也是1k4分50左右的輕快跑速率,,,

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