February 15, 2012

2/15室內健身車

2/15室內健身車

30分

連跑3天重訓,所以,決定今天放休一天~
大小腿的,疲累度,也有累積了,應休息了~
最重要的是,以免足底肌膜炎,,變嚴重~~

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