2/13師(200m/慢200m)*10
2/13師大(200m/慢200m)*10
01-05組(33 / 91)(34 / 87)(33 / 88)(33 / 84)(33 / 80)
06-10組(33 / 81)(34 / 77)(33 / 80)(33 / 80)(34 / 2:33)
接(100m/慢100m)*5
01-05組(15 / 69)(15 / 72)(15 / 71)(15 / 70)(14/結)
今天本來是要排400m間接,突然,又不想跑,但也不想跑輕鬆跑,所以決定來個200m間接
就設定以10趟,全力衝,,,
20趟還太累了,很難~
而10趟,全力衝,,衝了5趟後,腿己疲軟了~
10趟就ok,再來5趟100m,,這是今天想練的課表~
結束後慢跑5圈,拉筋收操
Today's Visitors: 0 Total Visitors: 14
Personal Category: 200-400m
Topic: feeling / personal / murmur
Previous in This Category: 2/6師大(400M/慢100M)*20 Next in This Category: 2/20師大(400m/慢100m)*20
Previous in This Category: 2/6師大(400M/慢100M)*20 Next in This Category: 2/20師大(400m/慢100m)*20
歷史上的今天:










