February 7, 2012

2/7河濱輕鬆跑5k

2/7河濱輕鬆跑5k

01-05K(5:49/ 5:47/ 5:29/ 5:35/ 5:25)=28:06

昨天睡不好,及晚睡,為了看Ma打人事情,看影片重播,快1點,噗~
加上昨天操練400m,對足底的負擔較重,所以,一直有庝痛的感覺
身体的不明的疲累~還是,,還冷呀~
所以,原本今天要練到15k的,就只跑5k就好~~不傷足底肌膜炎,才是重點~

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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