1/24河濱慢跑10k
1/24河濱慢跑10k
01-05k(6:17/6:08/6:00/5:43/5:41)=29:50
06-10k(5:52/5:45/5:41/5:45/5:25)=58:21
早上下雨,就沒去了~
中午後,雖還是下雨,至少沒那麼大~
該慢跑還是得跑,,吃肥太多了,€
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Personal Category: 輕鬆跑&輕快跑
Topic: feeling / personal / murmur
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