January 18, 2012

1/18河濱慢跑12k

1/18河濱慢跑12k

01-05k(6:08 / 5:39 / 5:19 / 5:02 / 5:00)=27:10
06-10k(5:19 / 5:16 / 4:54 / 5:01 / 4:59)=25:32=52:42
11-12k(5:00 / 4:59)=9:59=1:04:59

今天輕訓€
好天氣,真好
拉一下筋,就慢跑去了~
今天穿短褲跑,反而,覺的比穿長褲好跑,
原本想練到15k,思考後,決定到12k就好~
今天雖然順順的跑,但,應該算是,輕鬆跑了,不算是慢跑才對

足底肌膜炎,有越變越好的感覺,,雖然還是有~~早上起來還是不能立即走
但比之前,好很多了~

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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