12/30河濱慢跑5k
12/30河濱慢跑5k
01-05k(6:54-6:38-6:15-6:09-5:44)=31:41
今天身体怪怪的,覺的很疲累,不想跑,但還是強迫自己慢跑5k
回住家後,在踏30分,今天提早睡~~
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Personal Category: 練跑日記
Topic: feeling / personal / murmur
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