December 29, 2011

12/29河濱慢跑7k

12/29河濱慢跑7k

01-05k(5:54-5:54-5:32-5:37-5:24)=28:23
06-07k(5:36-5:50)=39:49

原本是想慢跑15K,而剛跑時,右腳足底肌膜炎,筋被拉的很緊,不舒服
跑了2K後,就舒服多了,但,沒有幾K,5K後又開始,而沒有散去
原本是想跑到10K,立即決定,不跑了~熱身到就好
決定吃完飯後,再回住所,踏室內健身車~50分~結束

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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