12/23師大慢跑10k
12/23師大慢跑10k
跑第7道
01-05k(7:22-7:06-6:37-6:27-6:24)=33:59
06-10k(6:10-6:06-6:11-6:21-6:04)=1:04:54
雖然是放寒假,如果,只有慢跑的話,我想大家應該會跑去本部吧~
所以,今天,,不錯,至少有一個人來陪我,,呵~
樹老大,不過,今天他應該也是練10k,在第3跑道,有跑速率
而我今天算是慢跑10k就好~及以腳掌著地為重心練習~
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Personal Category: 輕鬆跑&輕快跑
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