December 23, 2011

12/23師大慢跑10k

12/23師大慢跑10k

跑第7道
01-05k(7:22-7:06-6:37-6:27-6:24)=33:59
06-10k(6:10-6:06-6:11-6:21-6:04)=1:04:54

雖然是放寒假,如果,只有慢跑的話,我想大家應該會跑去本部吧~
所以,今天,,不錯,至少有一個人來陪我,,呵~
樹老大,不過,今天他應該也是練10k,在第3跑道,有跑速率
而我今天算是慢跑10k就好~及以腳掌著地為重心練習~

0推薦此文章
Today's Visitors: 0 Total Visitors: 3
Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
Previous in This Category: 12/21河濱慢跑10k   Next in This Category: 12/24河濱13k
[Trackback URL]

Post A Comment









Yes No



Please input the magic number:

( Prevent the annoy garbage messages )
( What if you cannot see the numbers? )
Please input the magic number

誰來收藏
Loading ...
unlog_NVPO 0