December 3, 2011

12/3休息

12/3休息

安排今天全休,回覆肌肉疲累及足底肌膜炎~
所以,也睡的晚晚補眠,到十點起來,找朋友去走走
宜蘭吃麵,,及去川湯SPA,泡湯回復~~~有效
晚上踏20分,準備入睡,明天貓空團練,想跟跟團看看,,,加油了~

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Personal Category: 練跑日記 Topic: feeling / personal / murmur
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