July 4, 2011

7/4-河濱計時慢跑

7/4-河濱計時慢跑

15k-1小時半

01-05k(5:58 , 5:40 , 5:31 , 5:21 , 5:41)--28:13
06-10k(5:28 , 5:25 , 4:59 , 6:36 , 4:47)--27:17--0:55:30
11-15k(4:47 , 4:41 , 4:31 , 4:07 , 3:40)--21:48--1:17:18

体重:68kg,,真肥呀
跑還是覺的沈重
從恆光橋折返後開始,速率有提升上來,很喘,
最後3k時,又在每k倒數,有加快,也在硬撑~
不過,雖然足底肌膜炎,還是有,現在沒有操間接,雖然己無強度了
但,足底炎,有漸漸,好轉下來~~

今天遇到
獅老大,伯彥,敏如~

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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