July 3, 2011

7/3-貓空團練15k

7/3-貓空團練15k

05k--31:11
10k--29:30
15k--29:41

課表是30k~~
殘念,,,我只跑到15k,,,就卦了
其它人,應該都有在25k
我則,下山回家冰我的足底,就先走人了

現在練,盡量不要讓足底肌膜炎加強,,,
今天跑還是笨重
1.足炎
2,体重過重
3.心肺不足

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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