July 1, 2011

7/1-師大團練(3K*1組)

7/1-師大團練(3K*1組)

課表是3組,每400M91秒

01組(11:26)

第1組,我就卦了
1.腿很沈重,
2,心肺不足.
3,体重太重
第3圈,就在硬撐,,,,
所以第2組,不用看了,就不跑了,,跑也是第1圈就卦了
所以就,去慢跑去了跑了約45分
就回家泡冰水,,(腳)足底肌膜炎,,

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