6/29-河濱計時慢跑
6/29-河濱計時慢跑
15k或1小時半
01-05k(6:14 , 5:53 , 5:51 , 5:49 , 5:57)---29:47
06-10k(5:56 , 6:02 , 5:10 , 6:47 , 5:16)---30:13---0:59:00
11-15k(5:22 , 5:33 , 5:22 , 4:59 , 4:58)---26:25---1:25:18
昨日操練,留存腿的疲累~
足跟痛勉強,還是可以跑
總之,今天跑,腿很沈重,沒有什麼,輕快的跑
越跑後面,足跟越疆硬~~
体重還是太重,67kg~
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Personal Category: 輕鬆跑&輕快跑
Topic: feeling / personal / murmur
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