June 22, 2011

6/22-河濱計時慢跑

6/22-河濱計時慢跑

1小時半或15k~~跑至恆光橋折返

01-05k(6:01, 5:33, 5:22, 5:22, 5:21)--27:40
06-10k(5:14, 5:18, 4:55, 6:36, 4:50)--54:35
11-15k(4:59, 4:58, 5:02, 5:08, 5:17)--1:20:01

狀況:
1.右腳足底肌膜炎一樣痛
2.跑起來疲累,腳步沈重,我想是太肥了,,跑前量67kg
3.姿式跑起來不對,就是覺的怪怪,不順,不順~
4.折返後,腳也越來越沈重,快到景美橋時,更沈重
5.腳步的聲音,聽就很沈重,,,,

今天遇到豪守,最後2k遇到又仁團,不然應該是會降速下來,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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