June 21, 2011

6/21-團練慢跑

6/21-團練慢跑

1小時半

今天團練,決定暫時定1個月不操課
就是長距離慢跑,,及減肥下去
今天慢跑,只要快一點,還是會足跟痛,要放慢嚕
体重目標減到64KG~~

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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  • 1樓

    1樓搶頭香

    俊清還是要先把傷養好才是

  • 踏浪 at June 21, 2011 11:53 PM comment
  • 謝謝踏浪兄關心,,所以決定不操課表1個月,暫時,以慢跑來練及減肥下去,

  • Blog Owner at June 22, 2011 09:42 PM Reply
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