6/21-團練慢跑
6/21-團練慢跑
1小時半
今天團練,決定暫時定1個月不操課
就是長距離慢跑,,及減肥下去
今天慢跑,只要快一點,還是會足跟痛,要放慢嚕
体重目標減到64KG~~
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Personal Category: 輕鬆跑&輕快跑
Topic: feeling / personal / murmur
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1樓
1樓搶頭香
俊清還是要先把傷養好才是
謝謝踏浪兄關心,,所以決定不操課表1個月,暫時,以慢跑來練及減肥下去,