June 15, 2011

6/15-河濱計時慢跑

6/15-河濱計時慢跑

本來要跑15k,慢跑

01-02k(6:58,6:35)

不過一開跑,痛
左腳阿肌里斯內側,我覺的應該肌健炎
右腳足底肌膜炎及腳背右側,應該也是肌健炎
昨天就有在痛了,今天算是加強,,
跑了2k就放棄不跑了,,
回家騎室內健身車45分~~~~
唉,,,腳傷,,想操練,,,,己無了,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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