June 14, 2011

6/14-團練5k*1組

6/14-團練5k*1組

算是為了星六,大家團測先下溫
目標前2k(96秒)後3k(90秒)

01-05圈(98,94,94,95,95)
06-10圈(90,90,90,91,91)
11-12.5(90,90,39)---------19:14

今天痛處三:左足跟,左腳背,右阿基健
原本以為10圈後想說,可以加快,結果,不可能,腳無力
一直硬撐住
現在要重新入18分,果然有得再練了

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Personal Category: 3000m~ Topic: feeling / personal / murmur
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