June 12, 2011

6/12-團練貓空20k

6/12-團練貓空20k

今天大家都調整到25k,,
足跟痛,及有事,就20k結案

05k(29:33)--
10k(27:15)--56:48
15k(25:45)--1:22:34
20k(24:37)--1:47:11

足底肌膜炎,,實在是,,,,,,,,,,,,,,無言
腳步都無法順順的出去,,越到後面,
落腳的聲越來越,,疆硬,,,,,,,,,

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Personal Category: 自我&LSD&會內團練 Topic: feeling / personal / murmur
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