June 7, 2011

6/7-團練(1.2k/走400m)*5組

6/7-團練(1.2k/走400m)*5組

今天課表是每400m(88秒)*8組,,,,

1組(4:20 / 5:33)
2組(4:19 / 5:29)
3組(4:21 / 6:14)
4組(4:22 / 6:01)
5組(4:21 / 我暴了)

我想,跑不動的原因,可能最重要的是,我又肥到,當時跑,應該是67公斤吧,,,噗
体力只能到第4組,第5組是硬撐下去的
比上次跑的還差,,
但,足跟痛及腿無力,,,實在是,無法在跑第6組,,,殘念

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Personal Category: 800-1200m Topic: feeling / personal / murmur
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