June 3, 2011

6/3-團練-(3k/休走10分)*3組

6/3-團練-(3k/休走10分)*3組

團練課表,每400m=92秒

1組(11:27 / 10:22)
2組(11:27 / 11:05)
3組(11:11 /  暴了)---總時間55:34

小腿比目魚肌深層乳酸痛
練後,,,明天,足底肌膜炎,必痛死~

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Personal Category: 3000m~ Topic: feeling / personal / murmur
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