6/3-團練-(3k/休走10分)*3組
6/3-團練-(3k/休走10分)*3組
團練課表,每400m=92秒
1組(11:27 / 10:22)
2組(11:27 / 11:05)
3組(11:11 / 暴了)---總時間55:34
小腿比目魚肌深層乳酸痛
練後,,,明天,足底肌膜炎,必痛死~
Today's Visitors: 0 Total Visitors: 7
Personal Category: 3000m~
Topic: feeling / personal / murmur
Previous in This Category: 5/26-團練(3k/走休10分)*3組 Next in This Category: 6/14-團練5k*1組
Previous in This Category: 5/26-團練(3k/走休10分)*3組 Next in This Category: 6/14-團練5k*1組










