June 2, 2011

6/2-河濱-輕快跑-1小時跑

6/2-河濱-輕快跑-1小時跑

萬隆0k柱標(00:00)
1k柱標折返(05:39)
萬隆0k柱標(04:59)---10:39
景美彩紅橋(09:21)---20:00
寶橋   (12:37)---32:38
恆光橋折返(08:49)---41:27
寶橋   (08:43)---50:10
景美彩紅橋(12:13)---1:02:24
萬隆0k柱標(08:43)---1:11:07

休了1天,右腳足跟炎好多了
恆光橋折返後,左腳,腳掌骨微痛及阿肌健無力了~
再增加,小腿比目魚股乳酸
加強10k-15k長跑及小腿強化習慣

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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