May 29, 2011

5/29-河濱10k慢跑+10k慢跑

5/29-河濱10k慢跑+10k慢跑

早:
01-05k(6:56 / 6:35 / 7:39 / 6:30 / 6:27)--34:09
06-10k(6:27 / 6:33 / 6:31 / 6:03 / 5:21)--1:05:06

晚:
01-05k(6:23 / 5:42 / 5:29 / 5:40 / 5:21)--28:37
06-10k(5:22 / 5:22 / 5:10 / 5:27 / 4:34)--54:35

狀況:
0.休一天腳有好多~
1.腳掌著地練習~
2.阿肌里鍵乳酸,小腿也是微酸~

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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