5/27-輕快跑10k
5/27-輕快跑10k
01-05k(5:43 / 5:12 / 5:04 / 5:12 / 5:04)--26:17
06-10k(5:13 / 5:18 / 5:21 / 5:46 / 5:26)--53:24
1右腳足底肌膜炎微痛
2兩腳阿肌里斯鍵乳酸痛
3左腳腳掌跟微痛
4七k後,小腿開始漸硬
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Personal Category: 輕鬆跑&輕快跑
Topic: feeling / personal / murmur
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