May 26, 2011

5/26-團練(3k/走休10分)*3組

5/26-團練(3k/走休10分)*3組

1組(11:25 / 10:35)-400m配速(91.33)
2組(11:17 / 10:57)-400m配速(90.26)
3組(11:18 / 結束  )-400m配速(90.40)

1.足底肌膜炎還在痛
2.阿肌里斯健-疲累乳酸中&小腿比目魚肌也是


下星期,更換團練地點為師大分部
時間改為,星期2及5

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