May 6, 2011

5/6-河濱慢跑5k

5/6-河濱慢跑5k

第1輪01-05k(7:00 , 6:30 , 6:07 , 6:16 , 6:03)--31:58

果然早上一起來,小腿及足底肌模炎,,,痛呀,,
直到走休,,足跟才漸漸好一些,,,,
下班後,原本今天要全休的,,看了下,有好一些,,
所以決定去河濱慢慢跑5k,不多,,,
跑時,小腿還是乳酸痛中~~
回家後,泡澡腳,努力的按摩小腿深層酸痛
要是沒有足底肌模炎,我想跑步,應該會在跟順些

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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