July 8, 2010

7/8-河濱快跑10k

7/8-河濱快跑10k

第1輪01-05k每k為:(4:01, 4:00, 3:54, 3:58, 3:47)--19:42
第2輪06-10k每k為:(3:47, 3:58, 3:53, 4:08, 3:33)--19:22---39:04

今天決定快跑10k
快跑完5k後,開始決定疲累,尤其熱悶
6k後,算是開始暴了,也開始調整,,,
7k後,算是在撐,,很想停在7k,但,,,算了
8k,,,努力,,跑上小上坡後,体力全掉,,好累呀,努力撐到8.5k折返
剩下1.5k就努力,,,
最後1k,,,撐住,,,,,,
實在無力慢跑調整,就走500m,才慢跑500m收操拉筋,,,,

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Personal Category: 快跑,配速,門檻跑 Topic: feeling / personal / murmur
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