July 5, 2010

7/5-河濱感覺跑10k

7/5-河濱感覺跑10k

忘了帶手錶
大約速率1k4分半的速率
10k約45分吧,,,

今天好悶呀,
還好,公司有冷氣,,
我房間,,也裝了冷氣,,

哦,重點不是這個

河濱,,好悶呀,,,
今天腳是沒有什麼狀況,,
但跑到約7k,果然,,疲累度,,馬上,,出現
所以,,也是,,,拖著回來,,,,,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
Previous in This Category: 7/3-河慢跑5k+游泳   Next in This Category: 7/12-河濱感覺跑17k
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  • 1樓

    1樓搶頭香

    俊清兄:我今日下了班,有到運動場去練習400m間
    歇,練習心得敘述於我的日誌,請撥空看看,並提供
    建議之,謝謝。

  • happy1682002 at July 6, 2010 08:53 PM comment | prosecute
  • 朱兄;
    有,,有去留言了,,,^^
    當參考,,

  • Blog Owner at July 7, 2010 10:04 AM Reply
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