June 23, 2010

6/23-河濱快跑10k

6/23-河濱快跑10k

第1輪01-05k每k為(4:01, 3:56, 3:51, 4:01, 3:51)--19:42
第2輪06-10k每k為(3:54, 3:53, 3:45, 3:49, 3:23)--38:28
收操1k(5:20)--43:48

又是下班後雨停的天氣~
想跑什麼,反正就是10k-12k跑~
一開跑,就太快了,算了,就快跑吧,,
來到1.5k時,伯彥陪跑1k至2.5k,,,

其實一路跑起來,都算中喘程度,而腿因,昨日的間接還是有疲累無力狀,,
但想到明天,要開會,,就多操一些吧,,
終於結束1輪了,加油,,第2輪,,,

來到約7k處,,突然,,阿諾兄,,出現,,,
就換阿諾兄,,,壓住著我,,跟跑,,噗,,
也因為有壓著跑,,所以,,也要撐著,,,
最後1k大步再快跑,又掉下來,最後500m再拉上去
最後100m,,終於,,結束了,,,,
謝謝最後,,阿諾兄的壓著,,不然,應該會放速~

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Personal Category: 快跑,配速,門檻跑 Topic: feeling / personal / murmur
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  • 1樓

    1樓搶頭香

    真是太猛了!!!練跑都可以進40分...

  • TUNGHUA at June 24, 2010 12:41 PM comment | prosecute
  • 安東尼兄:
    @_@但,,這算是,,快跑了
    也算是10K持續跑的訓練,,,
    -.-,,粉喘,,粉累,,
    誰叫,,桃園馬暴了,就多操自己(罰自己)XD

  • Blog Owner at June 24, 2010 11:04 PM Reply
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