6/15&6/16
6/15&6/16
6/15-加班~
6/16-河濱感覺跑20k
第1輪01-05k每k為(5:39, 6:06, 5:50, 5:56, 5:43)--29:16
第2輪06-10k每k為(5:24, 5:34, 5:38, 5:35, 4:43)--56:16
第3輪11-15k每k為(4:18, 4:31, 4:38, 4:39, 4:38)--1:19:02
第4輪16-20k每k為(4:35, 4:34, 4:15, 4:27, 4:13)--1:41:09
前10k和老哥一起跑,
後就自己跑,,本來跑到15k,跑不動,
硬撐完20k,,,,,跑到暴,,
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Personal Category: 輕鬆跑&輕快跑
Topic: feeling / personal / murmur
Previous in This Category: 6/9-河濱感覺跑7k Next in This Category: 6/24-河濱感覺跑10k
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