June 8, 2010

6/8-師大(400m/走100m)*20

6/8-師大(400m/走100m)*20

01-05組(71 / 61)(72 / 58)(72 / 64)(74 / 64)(74 / 66)
06-10組(75 / 65)(72 / 65)(74 / 64)(73 / 65)(75 / 71)
11-15組(76 / 70)(75 / 80)(74 / 67)(75 / 65)(73 / 71)
16-20組(75 / 66)(74 / 72)(76 / 68)(73 / 73)(67 /收操)

大約是第10組後,休息時間就拉長了~
這時,也是意志力的大考驗,,努力,,堅持的住
撐下去,己3輪13組了,再加油,,第4輪17組了,,,再3組,就可以收操了,加油,,,~
原本想在,結束後,想跟跑,,無力了,所以只能慢跑1k,就提早收操~

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Personal Category: 200-400m Topic: feeling / personal / murmur
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