6/7-河濱輕鬆跑7k+快跑3k
6/7-河濱輕鬆跑7k+快跑3k
第1輪01-05k每k為(5:29, 5:22, 5:07, 5:28, 4:40)--26:18
第2輪06-10K每K為(4:51, 4:59, 3:38, 3:46, 3:13)--46:48
收操慢跑1K
和老哥一起輕鬆跑消乳酸,跑過1輪後,決定個別跑3K間接1趟,結束~
看到獅老大在回復跑,還真快呀,,
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Personal Category: 輕鬆跑&輕快跑
Topic: feeling / personal / murmur
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