May 18, 2010

5/18-(400m/走100m)*5

5/18-(400m/走100m)*5

01-05趟(70 / 33)(78 / 31)(76 / 31)(77 / 31)(76 /收操)

今天開會,開到八點多,所以還是想去師大運動一下
看了時間,就5趟好了,休息時間縮短,,,,氣和腿都沒有回復,都在撐
也因為開會,六點時,吃了東西,肚子又不舒服,,,,
慢跑1k,就和大家收操,,因為時間差不多了,,大家也要走人了,,,

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