May 17, 2010

5/17-河濱感覺跑15k

5/17-河濱感覺跑15k

設定:20k,,失敗,變更為:15k

第1輪01-05k每k為(5:37, 5:12, 5:02, 5:04, 4:50)--25:48
第2輪06-10k每k為(4:55, 4:51, 4:49, 4:53, 4:44)--50:02
第3輪11-15k每k為(4:45, 4:40, 4:44, 4:41, 4:24)--1:13:19

今天的大腿外側乳酸痛,是比昨天好多了,但還是,酸痛中,,,
-.-太久沒有操練的,才如此,,

原本,想說,星期日沒有操到20k,今天就操到20k
但操到10k時,大腿越來越硬,,只好作擺,,以免傷腿,,,
就15k,收場,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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