May 14, 2010

5/14-3K*1

5/14-3K*1

跑第2道
(89,90,91,91,89,90,83,40)--11:04

今天只跑1趟,就下來慢跑了,
其它人,還是團練至3趟,,,利害

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Personal Category: 3000m~ Topic: feeling / personal / murmur
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