May 13, 2010

5/13-河濱感覺跑7k

5/13-河濱感覺跑7k

第1輪01-05k每k為(5:36, 6:18, 5:20, 5:43, 3:35)--26:34
第2輪06-07k每k為(5:36, 5:49)--38:00

今天就是回復疲累跑,原本只想跑5k,最後就7k
而和老哥一起跑,,
試跑4k-5k的1k快跑,以五千速率來跑跑看
不過,還是有一點太快了~~~
5k-7k就慢跑收操,,,,結束課表,,及處理事情,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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  • 1樓

    1樓搶頭香

    俊清哥我是Daniel! 拜訪一下, 哈哈, 師大團練見啦!

  • Daniel at May 14, 2010 09:20 AM comment
  • @_@danie`,,果然是你,,呵呵
    陽光少年,,^^
    一起加油了,,,

  • Blog Owner at May 15, 2010 07:30 PM Reply
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